ACT

What is Acceptance & Commitment Therapy (ACT) ?

ACT is based on the principle that struggling to control or suppress negative psychological experiences often creates unnecessary suffering.  It emphasizes mindfulness,  value based behaviors, and taking committed action to continue to move toward your values. ACT offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships. Through acceptance and coping mechanisms, one can learn to better manage a range of emotions and increase overall well-being. 

ACT has been shown helpful for a wide variety of issues, including:

• Anxiety
• Depression
• Trauma Based Issues
• PTSD

If you think ACT may be beneficial for you, contact us today for a free consultation.