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    Evidence Based Therapies

    There are so many therapy approaches! Which one is right for you?  Specific therapies have research-based evidence of their effectiveness in successfully treating mental health issues, and we specialize in these treatments. 

    Please select additional pages to review descriptions of the primary therapies we offer. 

    An Overview of Evidence Based Treatments

    EMDR

    Mindfulness Based Therapy

    Cognitive Processing Therapy

    Narrative Exposure Therapy

    Cognitive Behavioral Therapy

    Acceptance & Commitment Therapy