April is Sexual Assault Awareness Month (SAAM). SAAM 2023’s theme is “Drawing Connections: Prevention Demands Equity.” Sexual violence is widespread, and individuals impacted by inequity and oppression are more likely to experience sexual violence. In April and beyond, let’s continue to learn, be involved, and…
When the pandemic hit, many people began to work with their therapists online. As the pandemic unfolded and more and more therapists began using EMDR therapy online, it became clear that this protocol was just as effective used virtually as it was in-person. While anecdotal…
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways…